Strength & Conditioning (Mon)

Cardio Training Beginner, Confirmed, Advanced Starting from 16 years old
Decathlon Singapore
Description

Join Backkickers for circuit training every Monday Participants will practice their psychomotor control to improve running efficiency through a variety of dynamic running drills and plyometric; hopping, bouncing, etc. This is followed by a series of functional exercises using a circuit training format for strengthening and conditioning purposes. The concept behind this session is to strengthen running muscles to minimize injury, Note: From July onwards, we will be preparing runners for events in the Q3-Q4. 7-8pm: Run along Park Connector 8-9pm: Circuit Training Disclaimer: In the event of wet weather, the session will be cancelled.

Dates to come

at

23 / 28 remaining place(s)

Free

at

24 / 28 remaining place(s)

Free

at

26 / 28 remaining place(s)

Free

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What to bring

  • Covered Shoes
  • Towel
  • Water Bottle
  • Resistance band
  • Mat (optional)

Meeting location

Decathlon - Singapore Lab

397799 Singapore

About the organiser

Decathlon Singapore

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