Introduction to Free Weights Training

Free weights training is a type of strength training that utilizes equipment like dumbbells, barbells, kettlebells, and other weighted objects not attached to a machine. It's a versatile and effective way to build strength, muscle mass, and improve overall fitness. Here's an overview of free weights training: Benefits: Functional Strength: Free weights mimic natural movements, helping you develop strength that translates to real-life activities. Stabilizer Muscle Engagement: Unlike machines, free weights require stabilizer muscles to engage, promoting balanced muscle development and improving joint stability. Variety and Versatility: With free weights, you can perform a wide range of exercises targeting different muscle groups, allowing for diverse and customizable workouts. Core Engagement: Many free weight exercises engage the core muscles for stabilization, leading to improved core strength and posture. Convenience: Free weights are relatively compact and portable, making them accessible for home workouts or while traveling. Taught by one of the Industry's Finest, NCSF Master Course Instructor Khit BSc (Exercise & Sports Science), Founder, Gold's Gym Singapore, Results! Personal Training Founder, NCSF Uplift Charity Program Celebrity Personal Trainer https://www.personaltrainercertification.com.sg/certified-personal-trainer