Train with BKR

Every Monday, the workouts for BKrs are running drills and circuit training. Participants will practice their psychomotor control to improve running efficiency through a variety of dynamic running drills and plyometric (hopping & bouncing). This is followed by a series of functional exercises using a circuit training format for strengthening and conditioning purposes. The concept behind this session is to strengthen running muscles to minimize injury via the running mantra "Train to run, not run to train".