Train with BKR

Cardio Training Beginner, Confirmed, Advanced Adults (over 18 years old)

Description

Every Monday, the workouts for BKrs are running drills and circuit training. Participants will practice their psychomotor control to improve running efficiency through a variety of dynamic running drills and plyometric (hopping & bouncing). This is followed by a series of functional exercises using a circuit training format for strengthening and conditioning purposes. The concept behind this session is to strengthen running muscles to minimize injury via the running mantra "Train to run, not run to train".

What to bring

  • drink
  • small mat

Meeting location

230 Stadium Blvd

397799 Singapore

About the organiser

Decathlon Sports Events

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Decathlon Sports events offer free classes for all our members! Our aim is to build a sporting community for all Singaporeans. We hope to see more of...

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