Make Every Move Count by Active Health Northshore

Want to move better and make every move count? Take an active step towards improving your wellbeing and join our Active Health Coaches to assess how well you move. Learn how incorporating a variety of movements through a 4Q model, and experience fun and interactive activities that can improve your physical fitness and movement competency. Also, you get to walk away with the Active Health Play Mat and Align Your Form Play Cards at the end of the session!