Torture Wednesday : Volume Builder Programme

[Caution: This is a highly intense "bootcamp" style workout session. Those who have been dormant are advised to consult their doctor before considering joining this programme.] The Fitness League's Torture Wednesday continues! For the month of June, we will be picking up the online Volume Builder programme, which we left behind as we transitted to the physical resume of the session. The physical Volume Builder Phase 3 will be challenging. Targeting at least 850 reps of push up, abs & legs work, and burpee, for the start, we are going to gradually build towards 1,000 reps by end June 2022! Not for the faint hearted. We are glad to have the partnership from Decalthon Singapore (Stadium Boulveard) to allow us the use of their outdoor facilities to conduct the session. Torture Wednesday is free of charge. We only require you to sign up via the link below to secure your slot. This is to monitor the crowd level so as to ensure your safety and comfort. All participants are expected to adhere to the prevailing safety measures, e.g. social distancing while exercising. We also encourage you take the ART the night before Torture Wednesday. As the facility is not sheltered, the session will be cancelled during rainy weather. To get the instant notification on the status of our programme, please contact our friendly admin., Alice at 9455 1524 to request access to our Facebook private group.