Tabata-Fit - 30 mins of fat burning and fitness!

We are pleased to offer our very own signature classes – Fitness-For-Life classes. We will be using the concept of Tabata training to conduct the classes in a safe and effective manner to improve aerobic fitness and accelerate fat loss. What is Tabata training? Tabata is a type of high intensity interval training that aims to yield the most benefits in a short amount of time. It consists of 8 sets of 20s of exercise followed by 10s of rest with a total of 4 mins. It is scientifically proven to be an effective and efficient type of aerobic training. It will be an intense 30 mins of workout in a small group setting which is suitable for intermediate & above fitness level. Rest assured that the exercises and intensity can be adjusted to suit your level. Note: This free trial class is only valid for first time participants.