BRIDGE: Circuit Training

Weightlifting Beginner, Confirmed, Advanced Adults (over 18 years old)

Description

WEEK 1: ABT (Abs, Butts, Thighs) Exercises will mainly focus on conditioning your abs, butts and thighs. WEEK 2: PLYO WORKS Exercises will focus on speed and power to execute different movements. This will help you improve your performance and ability to do different exercises. WEEK 3: Cardio HVIT Exercises will help increase cardiovascular endurance. WEEK 4: Muscular Endurance Exercises will focus on building muscular endurance for different body parts. WEEK 5: Crispy Core Exercises will mainly focus on conditioning your core. WEEK 6: Upper Power The main focus of this class is upper body conditioning. Exercises can be modified based on individual's physical abilities and health conditions.

Dates to come

at

Full

Free

at

10 / 10 remaining place(s)

$20.00

at

10 / 10 remaining place(s)

$20.00

at

10 / 10 remaining place(s)

$20.00

What is provided

  • Exercise Mat
  • Resistance Band
  • Skipping Rope
  • Speed Hurdle
  • Smart Weight Plates
  • Smart Bar
  • Exercise Step Board

What to bring

  • Towel
  • Bottle Of Water

Meeting location

Decathlon - Singapore Lab

397799 Singapore

Remark

Side entrance of Decathlon - Singapore Lab

About the organiser

BRIDGE Health and Fitness

High volume interval training at its best. Scientifically programmed to ensure that you get the best outcome during the session. Move through various movements with equipment in your own zone. You're not required to change from station to station.

Contact the organizer