The Smartest Training Voted by Men's Health.

HiitBeginner, Confirmed, AdvancedAdults (over 18 years old)
5 (100 avis)

Description

Start: 15 - 20 mins - Warm-Up

  • Dynamic Joint Preparation.

  • Follow by Briefing and Demonstration of 4 levels of training intensity.

  • Basic Beginner - Level 1

  • Advance Beginner - Level 2

  • Intermediate Athletes - Level 3

  • Advance Athletes - Level 4

If you have been training and your friend is amateur, you might be training Level 3 while he/she is training at Level 1. The best part is that you can both train together!

20 mins - Main training. Each week consists of different Protocols to challenge your metabolic system. Protocols include -20/10 - 20 Seconds of Hard Work and 10 seconds of rest.

  • EMOTM - Every Minute On The Minute
  • 4/1 - 4 Minutes ON and 1 Minute OFF
  • 90/30 - 90 Seconds ON and 30 Seconds OFF
  • AFAP/T - As FAST As Possible with Good Techniques.
  • AMRAP - As Many Rounds As Possible
  • 30/30 - 30 Seconds ON and 30 Seconds OFF

15- 20 mins - Comprehensive Total Body Stretch.

What will you achieve?

  • Strong and fit physique
  • Injury-Free, Pain-Free & Mindful Movements
  • Better quality life
  • Meet like-minded friends
  • Inclusive of unique body-weight movement
  • Smart, Effective and Efficient training programme that you can apply to your daily life.
  • 3 dimension body movements that challenges both your mind and body.

Click on our Google Map link below to check us out. https://goo.gl/maps/ogetXQRaSpD6qCoX9

Dates to come

at

5 / 5 remaining place(s)

$0.00 - $70.00

at

5 / 5 remaining place(s)

$0.00 - $70.00

at

5 / 5 remaining place(s)

$0.00 - $70.00

at

5 / 5 remaining place(s)

$0.00 - $70.00

What is provided

  • Kettlebells
  • Gym-Rings
  • Chin-Up Bar
  • Parallettes
  • Jump Boxes
  • Clubbells
  • Medicine Ball

What to bring

  • Water
  • Towel

Meeting location

60 Kaki Bukit Pl

415979 Singapore

About the organiser

Tacfit SG

5 (100 avis)

Joint Mobility Analysis.
Specialise in Movement Mechanics to prevent injuries.
HIIT with Movement Mechanics.
Metabolic Conditioning and Strength Training.

Contact the organizer