The Smartest Training Voted by Men's Health.

Start: 15 - 20 mins - Warm-Up

• Dynamic Joint Preparation.

• Follow by Briefing and Demonstration of 4 levels of training intensity.

• Basic Beginner - Level 1

• Advance Beginner - Level 2

• Intermediate Athletes - Level 3

• Advance Athletes - Level 4

If you have been training and your friend is amateur, you might be training Level 3 while he/she is training at Level 1. The best part is that you can both train together!

20 mins - Main training. Each week consists of different Protocols to challenge your metabolic system. Protocols include -20/10 - 20 Seconds of Hard Work and 10 seconds of rest.

• EMOTM - Every Minute On The Minute
• 4/1 - 4 Minutes ON and 1 Minute OFF
• 90/30 - 90 Seconds ON and 30 Seconds OFF
• AFAP/T - As FAST As Possible with Good Techniques.
• AMRAP - As Many Rounds As Possible
• 30/30 - 30 Seconds ON and 30 Seconds OFF

15- 20 mins - Comprehensive Total Body Stretch.

What will you achieve?

• Strong and fit physique
• Injury-Free, Pain-Free & Mindful Movements
• Better quality life
• Meet like-minded friends
• Inclusive of unique body-weight movement
• Smart, Effective and Efficient training programme that you can apply to your daily life.
• 3 dimension body movements that challenges both your mind and body.

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