The Smartest Training Voted by Men's Health.

Start: 15 - 20 mins - Warm-Up - Dynamic Joint Preparation. - Follow by Briefing and Demonstration of 4 levels of training intensity. - Basic Beginner - Level 1 - Advance Beginner - Level 2 - Intermediate Athletes - Level 3 - Advance Athletes - Level 4 If you have been training and your friend is amateur, you might be training Level 3 while he/she is training at Level 1. The best part is that you can both train together! 20 mins - Main training. Each week consists of different Protocols to challenge your metabolic system. Protocols include -20/10 - 20 Seconds of Hard Work and 10 seconds of rest. - EMOTM - Every Minute On The Minute - 4/1 - 4 Minutes ON and 1 Minute OFF - 90/30 - 90 Seconds ON and 30 Seconds OFF - AFAP/T - As FAST As Possible with Good Techniques. - AMRAP - As Many Rounds As Possible - 30/30 - 30 Seconds ON and 30 Seconds OFF 15- 20 mins - Comprehensive Total Body Stretch. What will you achieve? - Strong and fit physique - Injury-Free, Pain-Free & Mindful Movements - Better quality life - Meet like-minded friends - Inclusive of unique body-weight movement - Smart, Effective and Efficient training programme that you can apply to your daily life. - 3 dimension body movements that challenges both your mind and body. Click on our Google Map link below to check us out. https://goo.gl/maps/ogetXQRaSpD6qCoX9