Strong HIIT by 1Habit at Decathlon Bedok

Join us for a 55-minute Strong HIIT session that works your entire body combining high intensity interval training and strength training. This all in one class will help you burn fat, build muscular endurance and increase your metabolism for hours after the class. We will start off introducing different HIIT protocols and exercise demo and explanations - circuit styled, TABATA, AMRAP, EMOM, depending on the session followed by a cardio and mobility warm up before jumping right into the Strong HIIT session. We will end the session strong with a core workout before stretching together as a team. It's going to be fun and exhilarating, you'll leave the session with sweat and tons of endorphins!