Strong HIIT by 1Habit at Decathlon Bedok

Cardio TrainingBeginner, Confirmed, AdvancedAdults (over 18 years old)
5 (100 avis)

Description

Join us for a 55-minute Strong HIIT session that works your entire body combining high intensity interval training and strength training. This all in one class will help you burn fat, build muscular endurance and increase your metabolism for hours after the class.

We will start off introducing different HIIT protocols and exercise demo and explanations - circuit styled, TABATA, AMRAP, EMOM, depending on the session followed by a cardio and mobility warm up before jumping right into the Strong HIIT session. We will end the session strong with a core workout before stretching together as a team.

It's going to be fun and exhilarating, you'll leave the session with sweat and tons of endorphins!

Dates to come

at

3 / 10 remaining place(s)

Free

at

7 / 10 remaining place(s)

Free

at

10 / 10 remaining place(s)

Free

at

10 / 10 remaining place(s)

Free

What to bring

  • Fitness Apparel
  • Waterbottle
  • Towel

Meeting location

750A Chai Chee Rd

469001 Singapore

Remark

Head to the Events Area in the store!

About the organiser

Decathlon Bedok

5 (100 avis)

At Decathlon, we aim to enable our members to try new sports, and enjoy a healthy lifestyle. As such, Decathlon Bedok provides FREE sporting classes for all members young and old!

Whether you are a beginner looking to try a new sport, or a parent starting off your kids' sport journey, our community is always here to welcome you with our many events!

Contact the organizer