Strength & Conditioning by Backkickers (Andy Neo)!

Join Backkickers for circuit training every Monday. Backkickers is a running training group lead by Andy Neo, a 2019 Standard Chartered Singapore Marathon Master AG champion and has a PB of 2:49.01 (Seoul Marathon 2019). Participants will practice their psychomotor control to improve running efficiency through a variety of dynamic running drills and plyometric; hopping, bouncing, etc. This is followed by a series of functional exercises using a circuit training format for strengthening and conditioning purposes. The concept behind this session is to strengthen running muscles to minimize injury, Note: (1) From July onwards, we will be preparing runners for events in the Q3-Q4. (2) 7-8pm: Run along Park Connector (3) 8-9pm: Circuit Training (4) Trainer will adapt the intensity of training according to the participates' level, train at your capable pace Disclaimer: In the event of wet weather, the session will be cancelled.