Running Clinic

Calling all runners! Embark on a transformative journey towards redefining your running experience with "The Resilient Runner: Strength, Mobility, and Efficiency Unleashed." This illuminating Running Clinic is part of Decathlon's initiative to prepare athletes for the Great Eastern Women's Run Series. Whether you're a seasoned marathoner or a running enthusiast, this workshop is designed to fortify both your knowledge and physical capabilities. Hosted at Decathlon SG Lab, the event features expert insights from Eugene Lee, a two-time Youth Olympic and SEA Games coach who now specializes in coaching recreational athletes. Why Attend This Clinic In today's fast-paced world, running has evolved from merely a competitive sport to an essential conduit for well-being. It's not just about speed; it's about resilience, efficiency, and minimizing injury. This clinic aims to unravel the complex interplay between strength and mobility in running, arming you with actionable strategies that apply across skill levels. Program Highlights The Science of Strength & Mobility: Discover the crucial relationship between strength and mobility, and why mastering both is imperative for both performance gains and injury prevention. Customized Exercise Protocols: Dive into a comprehensive suite of targeted strengthening and mobilizing exercises, curated to pave the way for a more robust and resilient running practice.