[Experience] Been professionally coaching parkour for 15 years. Have done it all my live. Started flip only in my adulthood. SportSG, Adapt (parkour cert) [Philosophy] Mindful practice for progressive progression First mastery of technique then unlearn what you have learnt to insert creativity. [Atmosphere in Class] Chill. Relax. It’s not mindless repetition, but mindful practice that maximizes your training. Parkour is; A marital art in flight. The discipline of escape & chase. It’s training require the sports man dedication. It’s movement an artistic expression with the world as an canvas, your body the brush & your movement the paint that create the art work.