Pilates
Dates
What is a training session?
From your smartphone, hundreds of video sessions to start or progress with your virtual coach.
10 minutes or 1 hour free, find the session you need, to practice where you want, when you want.
What is a training session?
From your smartphone, hundreds of video sessions to start or progress with your virtual coach.
10 minutes or 1 hour free, find the session you need, to practice where you want, when you want.
Pilates
Practice g.r.e.a.t routine - 14'
Pilates
Pilates intermediate part 3 - 10'
Pilates
Evening stretches (16 min)
Pilates
Pilates intermediate part 2 - 8'20"
Pilates
Pilates intermediate part 1 - 8'20"
Pilates
Pilates beginner part 2 - 6'40"
Pilates
Morning stretching (20 min)
Pilates
Stretching after a run (6 min)
Pilates
Pilates beginner part 1 - 6'40"
Home Trainer
Map#3 36'
Home Trainer
Map#2 44'
Home Trainer
Map#1 30'
Home Trainer
Maximal power training #3 40'
Home Trainer
Maximal power training #2 42'
Home Trainer
Maximal power training #1 40'
Home Trainer
Pedalling technique #3 40'
Home Trainer
Pedalling technique#2 40'
Home Trainer
Pedalling technique #1 30'
Fitness
Core training (21 min)
Fitness
Abs + glutes (beginners - 32 min)
Fitness
Abs workout (intermediate - 24 min)
Fitness
Flat stomach ( expert level ; 7 min)
Fitness
15 minutes without stopping!
Fitness
Non-stop 10-minute rope skipping
Fitness
Automating exercise routine session 4 - (11 min)
Fitness
Integration of the exercise routine session 3 - (11 min)
Fitness
Integration of the exercise routine session 2 - (13 min)
Fitness
Learning the exercise routine session 1 - (12 min)