Running
Dates
What is a training session?
From your smartphone, hundreds of video sessions to start or progress with your virtual coach.
10 minutes or 1 hour free, find the session you need, to practice where you want, when you want.
What is a training session?
From your smartphone, hundreds of video sessions to start or progress with your virtual coach.
10 minutes or 1 hour free, find the session you need, to practice where you want, when you want.
Running
Run 30 minutes continuously
Running
Walking and running for 48 mins (5x 5mins running)
Running
Walking and running for 48 mins (2x 3x 4mins running)
Running
Walking and running for 40 mins (3x 5mins running)
Running
Walking and running for 42 mins (2x 3x 3mins running)
Running
Walking and running for 43 mins (2x 8x 60s running)
Running
Walking and running for 30 mins (15x 30s running)
Running
Walking and running for 30 mins (10x 30s running)
Running
Walking and running for 30 mins (5x 30s running)
Walking
1 hour of non-stop walking
Walking
20 minutes walking
Walking
45 minutes walking
Nordic Walking
Get synchronised (30min)
Nordic Walking
Walking on hilly terrain (40min)
Nordic Walking
Increasing your speed (60 min)
Nordic Walking
Toning the upper body (1h50)
Nordic Walking
Technique (60 min)
Nordic Walking
50 minutes to relax
Nordic Walking
Improving your endurance (1h30)
Pilates
Improving your flexibility (28 min)
Pilates
Practice g.r.e.a.t routine - 14'
Pilates
Pilates intermediate part 3 - 10'
Pilates
Evening stretches (16 min)
Pilates
Pilates intermediate part 2 - 8'20"
Pilates
Pilates intermediate part 1 - 8'20"
Pilates
Pilates beginner part 2 - 6'40"
Pilates
Morning stretching (20 min)
Pilates
Pilates beginner part 1 - 6'40"
Pilates
Stretching after a run (6 min)
Indoor Weight Training
Full-body strengthening (20 mins)
Indoor Weight Training
Sculpted glutes, short (11 mins)
Indoor Weight Training
Full body circuit (20 mins - beginner)
Indoor Weight Training
Full body circuit (21 mins - intermediate)
Indoor Weight Training
Glutes of steel, short (13 mins)
Indoor Weight Training
Toned legs, short (11 mins)
Indoor Weight Training
Strength training for runners (17 mins)
Indoor Weight Training
Focus and precision, short (13 mins)
Indoor Weight Training
Abductions, short (13 mins)
Indoor Weight Training
Toned glutes, short (11 mins)