Activities

Location

Sport

Dates

What is a training session?

From your smartphone, hundreds of video sessions to start or progress with your virtual coach.
10 minutes or 1 hour free, find the session you need, to practice where you want, when you want.

What is a training session?

From your smartphone, hundreds of video sessions to start or progress with your virtual coach.
10 minutes or 1 hour free, find the session you need, to practice where you want, when you want.

Running
Run for 40 min in 3 phases
49 minutes
Running
Run 30 minutes continuously
45 minutes
Running
Walking and running for 48 minutes (5x 5min running)
48 minutes
Running
Walking and running for 48 minutes (2x 3x 4min running)
48 minutes
Running
Walking and running for 40 minutes (3x 5min running)
40 minutes
Running
Walking and running for 42 minutes (2x 3x 3min running)
42 minutes
Running
Walking and running for 43 minutes (2x 8x 60s running)
43 minutes
Running
Walking and running for 30 minutes (15x 30s running)
30 minutes
Running
Walking and running for 30 minutes (10x 30s running)
30 minutes
Running
Walking and running for 30 minutes (5x 30s running)
30 minutes
Walking
1 hour of non-stop walking
1 hour
Walking
45 minutes walking at 5.5 km/h
45 minutes
Walking
20 minutes walking
23 minutes
Nordic Walking
Get synchronised (30min)
30 minutes
Nordic Walking
Walking on hilly terrain (40min)
40 minutes
Nordic Walking
Increasing your speed (60 min)
1 hour
Nordic Walking
Toning the upper body (1h50)
1 hour 45 minutes
Nordic Walking
Technique (60 min)
1 hour 3 minutes
Nordic Walking
50 minutes to relax
50 minutes
Nordic Walking
Improve your endurance (1h30)
1 hour 30 minutes
Pilates
Improving your flexibility (28 min)
29 minutes
Pilates
Practice g.r.e.a.t routine - 14'
14 minutes
Pilates
Pilates intermediate part 3 - 10'
10 minutes
Pilates
Evening stretches (16 min)
16 minutes
Pilates
Pilates intermediate part 2 - 8'20"
8 minutes
Pilates
Pilates intermediate part 1 - 8'20"
8 minutes
Pilates
Pilates beginner part 2 - 6'40"
7 minutes
Pilates
Morning stretching (20 min)
20 minutes
Pilates
Stretching after a run (6 min)
6 minutes
Pilates
Pilates beginner part 1 - 6'40"
7 minutes
Indoor Weight Training
Aim for that flat stomach! (4 min - beginner)
4 minutes
Indoor Weight Training
Abs workout (level 2 - 18 min)
19 minutes
Indoor Weight Training
Abs workout (level 1 - 13 min)
13 minutes
Indoor Weight Training
Core training (14 min)
14 minutes
Indoor Weight Training
Full body circuit (level 3 - 25 min)
24 minutes
Indoor Weight Training
Full body circuit (level 2- 21 min)
21 minutes
Indoor Weight Training
Full body circuit (level 1 - 20 min)
19 minutes
Indoor Weight Training
Full-body strengthening (20 min)
20 minutes
Indoor Weight Training
Post run strength training (12 min)
12 minutes
Indoor Weight Training
Strength training for runners (17 min)
17 minutes

Run for 40 min in 3 phases

Run 30 minutes continuously

Walking and running for 48 minutes (5x 5min running)

Walking and running for 48 minutes (2x 3x 4min running)

Walking and running for 40 minutes (3x 5min running)

Walking and running for 42 minutes (2x 3x 3min running)

Walking and running for 43 minutes (2x 8x 60s running)

Walking and running for 30 minutes (15x 30s running)

Walking and running for 30 minutes (10x 30s running)

Walking and running for 30 minutes (5x 30s running)

1 hour of non-stop walking

45 minutes walking at 5.5 km/h

20 minutes walking

Get synchronised (30min)

Walking on hilly terrain (40min)

Increasing your speed (60 min)

Toning the upper body (1h50)

Technique (60 min)

50 minutes to relax

Improve your endurance (1h30)

Improving your flexibility (28 min)

Practice g.r.e.a.t routine - 14'

Pilates intermediate part 3 - 10'

Evening stretches (16 min)

Pilates intermediate part 2 - 8'20"

Pilates intermediate part 1 - 8'20"

Pilates beginner part 2 - 6'40"

Morning stretching (20 min)

Stretching after a run (6 min)

Pilates beginner part 1 - 6'40"

Aim for that flat stomach! (4 min - beginner)

Abs workout (level 2 - 18 min)

Abs workout (level 1 - 13 min)

Core training (14 min)

Full body circuit (level 3 - 25 min)

Full body circuit (level 2- 21 min)

Full body circuit (level 1 - 20 min)

Full-body strengthening (20 min)

Post run strength training (12 min)

Strength training for runners (17 min)