Activities

Location

Sport

Dates

What is a training session?

From your smartphone, hundreds of video sessions to start or progress with your virtual coach.
10 minutes or 1 hour free, find the session you need, to practice where you want, when you want.

What is a training session?

From your smartphone, hundreds of video sessions to start or progress with your virtual coach.
10 minutes or 1 hour free, find the session you need, to practice where you want, when you want.

Running
Run for 40 min in 3 phases (20 mins - 15 mins - 5 mins)
49 minutes
Running
Run 30 minutes continuously
45 minutes
Running
Walking and running for 48 mins (5x 5mins running)
48 minutes
Running
Walking and running for 48 mins (2x 3x 4mins running)
48 minutes
Running
Walking and running for 40 mins (3x 5mins running)
40 minutes
Running
Walking and running for 42 mins (2x 3x 3mins running)
42 minutes
Running
Walking and running for 43 mins (2x 8x 60s running)
43 minutes
Running
Walking and running for 30 mins (15x 30s running)
30 minutes
Running
Walking and running for 30 mins (10x 30s running)
30 minutes
Running
Walking and running for 30 mins (5x 30s running)
30 minutes
Walking
1 hour of non-stop walking
1 hour 1 minute
Walking
20 minutes walking
23 minutes
Walking
45 minutes walking
45 minutes
Nordic Walking
Get synchronised (30min)
30 minutes
Nordic Walking
Walking on hilly terrain (40min)
40 minutes
Nordic Walking
Increasing your speed (60 min)
1 hour
Nordic Walking
Toning the upper body (1h50)
1 hour 45 minutes
Nordic Walking
Technique (60 min)
1 hour 3 minutes
Nordic Walking
50 minutes to relax
50 minutes
Nordic Walking
Improving your endurance (1h30)
1 hour 30 minutes
Pilates
Improving your flexibility (28 min)
29 minutes
Pilates
Practice g.r.e.a.t routine - 14'
14 minutes
Pilates
Pilates intermediate part 3 - 10'
10 minutes
Pilates
Evening stretches (16 min)
16 minutes
Pilates
Pilates intermediate part 2 - 8'20"
8 minutes
Pilates
Pilates intermediate part 1 - 8'20"
8 minutes
Pilates
Pilates beginner part 2 - 6'40"
7 minutes
Pilates
Morning stretching (20 min)
20 minutes
Pilates
Pilates beginner part 1 - 6'40"
7 minutes
Pilates
Stretching after a run (6 min)
6 minutes
Indoor Weight Training
Full-body strengthening (20 mins)
20 minutes
Indoor Weight Training
Sculpted glutes, short (11 mins)
11 minutes
Indoor Weight Training
Full body circuit (20 mins - beginner)
19 minutes
Indoor Weight Training
Full body circuit (21 mins - intermediate)
21 minutes
Indoor Weight Training
Glutes of steel, short (13 mins)
13 minutes
Indoor Weight Training
Toned legs, short (11 mins)
9 minutes
Indoor Weight Training
Strength training for runners (17 mins)
17 minutes
Indoor Weight Training
Focus and precision, short (13 mins)
13 minutes
Indoor Weight Training
Abductions, short (13 mins)
12 minutes
Indoor Weight Training
Toned glutes, short (11 mins)
11 minutes

Run for 40 min in 3 phases (20 mins - 15 mins - 5 mins)

Run 30 minutes continuously

Walking and running for 48 mins (5x 5mins running)

Walking and running for 48 mins (2x 3x 4mins running)

Walking and running for 40 mins (3x 5mins running)

Walking and running for 42 mins (2x 3x 3mins running)

Walking and running for 43 mins (2x 8x 60s running)

Walking and running for 30 mins (15x 30s running)

Walking and running for 30 mins (10x 30s running)

Walking and running for 30 mins (5x 30s running)

1 hour of non-stop walking

20 minutes walking

45 minutes walking

Get synchronised (30min)

Walking on hilly terrain (40min)

Increasing your speed (60 min)

Toning the upper body (1h50)

Technique (60 min)

50 minutes to relax

Improving your endurance (1h30)

Improving your flexibility (28 min)

Practice g.r.e.a.t routine - 14'

Pilates intermediate part 3 - 10'

Evening stretches (16 min)

Pilates intermediate part 2 - 8'20"

Pilates intermediate part 1 - 8'20"

Pilates beginner part 2 - 6'40"

Morning stretching (20 min)

Pilates beginner part 1 - 6'40"

Stretching after a run (6 min)

Full-body strengthening (20 mins)

Sculpted glutes, short (11 mins)

Full body circuit (20 mins - beginner)

Full body circuit (21 mins - intermediate)

Glutes of steel, short (13 mins)

Toned legs, short (11 mins)

Strength training for runners (17 mins)

Focus and precision, short (13 mins)

Abductions, short (13 mins)

Toned glutes, short (11 mins)