Yoga
Dates
What is a training program?
Follow a program over several weeks to achieve your goals.
Set your training frequency.
From your smartphone, access programs developed by our best coaches.
5x/ week 
Pilates
Boosting your mat-based pilates practice
3x/ week 
Pilates
Build strength with pilates
3x/ week 
Pilates
Morning wake-up routine
7x/ week 
Pilates
Boosting your practice with a pilates ball
3x/ week 
Pilates
Starting pilates on a mat
3x/ week 
Pilates
Evening stretching routine
7x/ week 
Pilates
Fit challenge: 28 days
7x/ week 
Pilates
Progressing with the pilates band
7x/ week 
Yoga
Discovering yoga
3x/ week 
Pilates
Get fit routine
7x/ week 
Pilates
Goal: toned glutes
3x/ week 
Pilates
Beginning a pilates practice using a gym ball
3x/ week 
Pilates
Back challenge
6x/ week 
Pilates
Pilates challenge
6x/ week 
Pilates
Get started with the great#1 routine
7x/ week 
Pilates
Flatten your stomach
3x/ week 
Pilates
Get the great #2 routine
7x/ week 
Pilates
G.r.e.a.t. routine #3: improve yourself
7x/ week 
Pilates
"strengthen your back" routine
7x/ week 
Pilates
Gym ball routine: "toning the belly"
7x/ week 
Pilates
Fitness routine
7x/ week