Running
Dates
What is a training program?
Follow a program over several weeks to achieve your goals.
Set your training frequency.
From your smartphone, access programs developed by our best coaches.
2x/ week 
Trail
To finish a hilly trail run - in 8 weeks
3x/ week 
Running
Completing your first 7 km run - 8 weeks
2x/ week 
Running
Completing your first 5 km run - in 4 weeks
2x/ week 
Running
Beginner: lose 2-3 kg over 6 weeks
3x/ week 
Trail
To finish a hilly trail run - in 8 weeks
2x/ week 
Trail
To finish a hilly tail run - in 12 weeks
4x/ week 
Running
Running 30 min - 8 weeks (beginner)
3x/ week 
Running
Completing your first 10 km run - in 8 weeks
3x/ week 
Running
Keeping fit (being able to run 40 min)
2x/ week 
Running
Completing your first 7 km run - in 6 weeks
3x/ week 
Running
Completing your first 5 km run - in 8 weeks
2x/ week 
Running
Improving your speed/vo2max - 3 sessions per week
3x/ week 
Running
Beginner: lose 4-5 kg over 8 weeks
3x/ week 
Running
Running 15min - 8 weeks (complete beginner)
1x/ week 
Running
Perform on a 7 km race - in 8 weeks
3x/ week 
Running
Running 30min - 8 weeks (complete beginner)
2x/ week 
Running
Running 30min - 6 weeks (being able to run 15min)
1x/ week 
Trail
To perform on a hilly trail run - in 6 weeks
4x/ week 
Running
Regular: lose 2-3 kg over 6 weeks
3x/ week 
Running
Completing your first 5 km run - in 6 weeks
3x/ week 
Trail
To finish a mountain trail run - in 8 weeks
3x/ week 
Running
Running 20min - 6 weeks (beginner)
2x/ week 
Running
Completing your first 5 km run - 4 weeks
3x/ week 
Trail
To finish a mountain trail run - in 8 weeks
2x/ week 
Running
Run for 30 mins - 4 weeks (being able to run for 15 mins)
2x/ week Running
Keeping fit (being able to run 40 min ; with empty stomach trainings)
3x/ week Running
Perform on a 5 km race - in 8 weeks
3x/ week 
Running
Regular: lose 2-3 kg over 6 weeks (with an empty stomach sessions)
2x/ week 
Running
Running 45min - 6 weeks (being able to run 30min)
1x/ week Trail
To finish a mountain trail run - in 12 weeks
4x/ week 
Running
Running 5 km - 7 weeks (being able to run for 15 mins)
2x/ week Running
Regular: lose 4 - 5 kg over 8 weeks (with an empty stomach sessions))
3x/ week 
Running
Running 5km - 4 weeks (being able to run 20min or 3km)
1x/ week 
Running
Perform on a 5 km race - in 8 weeks
4x/ week 
Trail
To perform on a mountain trail run - in 6 weeks
5x/ week Running
Running 5 km - 4 weeks (being able to run 20 min)
2x/ week Running
Running 45min - 6 weeks (being able to run 30min)
2x/ week 
Running
Regular: lose 4-5 kg over 12 weeks (with an empty stomach sessions)
2x/ week 
Running
Running 1 hour - 6 weeks (being able to run 40min)
2x/ week