How To Lose Weight by Swimming
Looking to lose weight by swimming or exercising? Here are our tips and a training programme for you to get in good shape by swimming regularly.
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What is advice?
All our expert advice to help you start or resume a sporting activity.
5 Amazing Health Benefits of Swimming
Swimming is an easy way to stay in shape. It is a safe, complete training that can suit both beginners and experts. Check out 5 reasons why you should start swimming today! :)
Swimming : How to stay fit at home
Whether you want to freshen up your mind, perfect your technique or simply stay fit, here are a few tips and exercises that you can practise at home, in your garden, or on your balcony… And the best part? With minimal equipment.
What is the Proper Breathing Technique for Swimming?
Find out the importance of having the right breathing technique when you swim!
Cross Training for Swimmers
Cross training has been gaining popularity in recent years. Continue to read on as you will find out more about what exactly cross training is, what the benefits are and how can you incorporate cross training into your swimming routine!
Mental Health Benefits of Swimming
Did you know that your mental health is as important as your physical well-being? Learn how to relax your mind with swimming!
How to Swim Faster? | 3 Trainings Programmes for a Swimming Comeback
What should you do to get back to the pool after a long pause? Here are some plans collated by our swimming experts to get back into the swim of things.
Physical Health Benefits Of Swimming
Did you know that swimming is a low-impact aerobic sport that is great for your back and spine?
New In 2020: Water Sports
2020 is here – which also means NEW products galore! Lucky for you, we've narrowed the list down to two must-haves for the new year. Read on to find out!