How To Lose Weight by Swimming
Looking to lose weight by swimming or exercising? Here are our tips and a training programme for you to get in good shape by swimming regularly.
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All our expert advice to help you start or resume a sporting activity.
Looking to lose weight by swimming or exercising? Here are our tips and a training programme for you to get in good shape by swimming regularly.
Swimming is an easy way to stay in shape. It is a safe, complete training that can suit both beginners and experts. Check out 5 reasons why you should start swimming today! :)
Want to make the most out of your swim sesh? Read this guide to find out how you can swim more effectively!
Whether you want to freshen up your mind, perfect your technique or simply stay fit, here are a few tips and exercises that you can practise at home, in your garden, or on your balcony… And the best part? With minimal equipment.
Find out the importance of having the right breathing technique when you swim!
Cross training has been gaining popularity in recent years. Continue to read on as you will find out more about what exactly cross training is, what the benefits are and how can you incorporate cross training into your swimming routine!
Did you know that your mental health is as important as your physical well-being? Learn how to relax your mind with swimming!
What should you do to get back to the pool after a long pause? Here are some plans collated by our swimming experts to get back into the swim of things.
Did you know that swimming is a low-impact aerobic sport that is great for your back and spine?
2020 is here – which also means NEW products galore! Lucky for you, we've narrowed the list down to two must-haves for the new year. Read on to find out!