5 Tips to Never Miss a Cross Trainer Exercise Sesh
Here are 5 tips to get you back on track with your cross trainer fitness regime.
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All our expert advice to help you start or resume a sporting activity.
Here are 5 tips to get you back on track with your cross trainer fitness regime.
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Tips on how to begin your yoga practice at home. It's simpler than you think!
Yoga is a great sport and exercise that not only helps unwind physically but mentally as well. Find out the benefits of yoga here!
Bons réflexes et conseils pratique, retrouvez tous nos conseils pour entretenir facilement votre matériel et pour prolonger la durée de vie de votre vélo d'appartement !
A cardio programme for your cross trainer or exercise bike to tone up and get strong and fit in just four week.
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Here are 8 simple exercises to do with your gym ball indoors at home! Soon you will not be able to do without it for your workout!
Are you a long-time fan or new to rowing and want to add a few strength training exercises to your routine? We've got just the programme!
Avoid germs and nasty mat smells by cleaning your mat! Here are simple steps to teach to do so depending on the material of your mat.
In our 5 Days of Yoga , Day 2 consists of opening poses to help awaken your body as we open up our chest.
Do you simply feel less toned, less resistant or less fit? Try these muscle strengthening exercises to get back on track!
Wondering if working out your abs provides any benefit? Find out more about why developing your core is important!
No matter what your objective is, follow what the coach has to say and check out cross trainer workout programmes best suited to your goals.
In our 5 Days of Yoga, Day 3, we want to work on inversions.
Clifton Yeo from Freedom Yoga shares his discoveries on playing music during classes. Yay or nay? Find out more.
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When used right, an exercise bike is a great non-impact way to exercise and burn calories. Discover our tips on using it to achieve your goals!
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Find out how yoga can improve your running journey with 5 simple poses!
Ever wondered what's the difference between muscle building and cross training? We break it down for you so you can choose the right one for you.
At Decathlon, we believe that preserving the planet and its population protects our purpose: to make sports more accessible to everyone.
5 yoga poses to aid you in your cycling journey - as told by a cyclist enthusiast cum yoga instructor!
Want to exercise at homewhile also exploring and having fun? Is this even possible? Yes, it is! Kinomap, the indoor training app, takes control of your Domyos device by adjusting the resistance and incline to match the ascent or descent of the course.
Rowing offers a number of health benefits. Want to know which parts of the body a rowing machine works? Read more to find out!
Often neglected and underused in the gym, the rowing machine can benefit you in many ways. Why should you use one? Read on to find out!
Want to get started with Yoga, and don't know how? No worries! Read this article to find out more about the 5 Days Of Yoga Practice!
Using a rowing machine is one of the best ways for a great upper and lower body workout. How to make the most out of your session? Find out more.
Are you new to fitness and wanting to get in shape and lose a few pounds? How about giving the rowing machine a try?
Have a fitness or yoga mat and don't know how to use it? Here are 8 simple exercises you do at home - no equipment needed.
Exercising is fundamental at any age. Here are 5 top exercises for the elderly, to keep them active and healthy.
Looking to grab that sweet IPPT Gold? Or simply want to ace your physique and build your muscles? These 2 static workouts are guaranteed to sharpen your constitution.
Looking to tone up? Dumbbells can be your best friend for a full body workout! Pick up a pair and follow these 8 simple exercises!
Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!
Just got your COVID-19 vaccine jab? Here are some stretches that you can do to ensure your muscles remain warm for the next time you work out!
Learn how to use resistance bands to meet your fitness goals all from the comfort of your own home!
The Gym Ball is designed for one and only use: Pilates training, as specified in the instructions. Read more to find out!
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How to teach yoga to your kids? Click on this article to find out more! A fun and intuitive way to do Yoga together :)
In our 4th day of our 5 Days of Yoga, we want to work on hip opening exercises with some thigh stretches!
Which parts of your body does a cross trainer actually work and what is its impact on them? Find out more.
We break down the types of nutrition to consume based on 6 different sports – from running, to yoga, to cycling and more!
Extend the shelf lives of your sports attire with our top tips!
On the last day of our 5 Days of Introductory Yoga, we want to look inwards, to focus on yourself, to calm your mind with various meditation and breathing postures after a long day of work.
The versatile cross trainer is a great fitness machine, with a ton of benefits. We give you our advice on how to use it and achieve your objectives.