5 Tips to Never Miss a Cross Trainer Exercise Sesh
Here are 5 tips to get you back on track with your cross trainer fitness regime.
Dates
What is advice?
All our expert advice to help you start or resume a sporting activity.
Benefits Of Using A Exercise Bike
What can your exercise bike do for you? Here are 4 main benefits of using an exercise bike.
Yoga at Home - 10 Tips For Your Home Practice
Tips on how to begin your yoga practice at home. It's simpler than you think!
5 Great Reasons To Start Doing Yoga
Yoga is a great sport and exercise that not only helps unwind physically but mentally as well. Find out the benefits of yoga here!
Ways to Maintain Your Exercise Bike For A Longer Lifespan
Bons réflexes et conseils pratique, retrouvez tous nos conseils pour entretenir facilement votre matériel et pour prolonger la durée de vie de votre vélo d'appartement !
4-Week Ultimate Calorie Burn for Cross Trainers/Exercise Bikes
A cardio programme for your cross trainer or exercise bike to tone up and get strong and fit in just four week.
4 SIMPLE YOGA POSES TO IMPROVE YOUR FLEXIBILITY
Yoga is not just for flexible people! Discover how Yoga can help you gain flexibility even if you're not the most bendy person around!
3 Ways To Have Free Yoga Lessons in Singapore
Forget paying for yoga lessons, have them for free! Yes, free! Here are some ways you can get free yoga lessons in Singapore.
WORKOUT AT HOME: ULTIMATE WORKOUT PLAN
Can't go to the gym? Try this ultimate home workout plan that is created to keep yourself fit at home on a regular basis!
How to Use a Gym Ball: 8 Exercises To Work Your Core and Glutes
Here are 8 simple exercises to do with your gym ball indoors at home! Soon you will not be able to do without it for your workout!
3 Rowing Machine Programmes for A Full Body Workout
Are you a long-time fan or new to rowing and want to add a few strength training exercises to your routine? We've got just the programme!
How To Clean Your Yoga Mat in a Few Simple Steps
Avoid germs and nasty mat smells by cleaning your mat! Here are simple steps to teach to do so depending on the material of your mat.
5 Days Of Yoga Practice : Day 2 - Opening and Calmness
In our 5 Days of Yoga , Day 2 consists of opening poses to help awaken your body as we open up our chest.
Discover Muscle Strengthening
Do you simply feel less toned, less resistant or less fit? Try these muscle strengthening exercises to get back on track!
Why You Should Start Doing Abs Workouts
Wondering if working out your abs provides any benefit? Find out more about why developing your core is important!
How to Workout on a Cross Trainer?
No matter what your objective is, follow what the coach has to say and check out cross trainer workout programmes best suited to your goals.
5 Days Of Yoga Practice : Day 3 - Inversions
In our 5 Days of Yoga, Day 3, we want to work on inversions.
How Music Improves Your Yoga Practice By Clifton Yeo (Freedom Yoga)
Clifton Yeo from Freedom Yoga shares his discoveries on playing music during classes. Yay or nay? Find out more.
How To Maintain Your Treadmill
Learn some tips to maintain your treadmill at home! Discover everything you need to know about extending the lifetime of your treadmill.
Ways to Use Your Exercise Bike to Get the Most Out of it
When used right, an exercise bike is a great non-impact way to exercise and burn calories. Discover our tips on using it to achieve your goals!
The Ultimate Treadmill Training Programme
It doesn't take long to get the hang of treadmill running. To help you get off on the right foot, our coach gives you his tips on how to train safely and effectively.
5 Simple Yoga Poses for Runners
Find out how yoga can improve your running journey with 5 simple poses!
Muscle Building vs Cross Training
Ever wondered what's the difference between muscle building and cross training? We break it down for you so you can choose the right one for you.
Yoga: Our Eco-Designed Products
At Decathlon, we believe that preserving the planet and its population protects our purpose: to make sports more accessible to everyone.
5 Yoga Poses for Cyclists by Clifton Yeo (Freedom Yoga)
5 yoga poses to aid you in your cycling journey - as told by a cyclist enthusiast cum yoga instructor!
3 Reasons to Use the Kinomap App for Home Workouts
Want to exercise at homewhile also exploring and having fun? Is this even possible? Yes, it is! Kinomap, the indoor training app, takes control of your Domyos device by adjusting the resistance and incline to match the ascent or descent of the course.
Which Muscle Parts Does a Rowing Machine Work?
Rowing offers a number of health benefits. Want to know which parts of the body a rowing machine works? Read more to find out!
6 Benefits of Using a Rowing Machine
Often neglected and underused in the gym, the rowing machine can benefit you in many ways. Why should you use one? Read on to find out!
5 Days Of Yoga Practice
Want to get started with Yoga, and don't know how? No worries! Read this article to find out more about the 5 Days Of Yoga Practice!
How to Use My Rowing Machine Most Efficiently?
Using a rowing machine is one of the best ways for a great upper and lower body workout. How to make the most out of your session? Find out more.
4-Week Rowing Machine Weight Loss Programme
Are you new to fitness and wanting to get in shape and lose a few pounds? How about giving the rowing machine a try?
8 Exercises On Your Fitness Mat (No Other Equipment Required!)
Have a fitness or yoga mat and don't know how to use it? Here are 8 simple exercises you do at home - no equipment needed.
Keeping Fit for the Elderly: 5 Top Exercises
Exercising is fundamental at any age. Here are 5 top exercises for the elderly, to keep them active and healthy.
5 Tips to Train for Push Ups and Sit Ups: IPPT Tips
Looking to grab that sweet IPPT Gold? Or simply want to ace your physique and build your muscles? These 2 static workouts are guaranteed to sharpen your constitution.
8 Easy Full Body Dumbbell Workouts For Beginners
Looking to tone up? Dumbbells can be your best friend for a full body workout! Pick up a pair and follow these 8 simple exercises!
What to Eat When You Workout: 4 Snacks that are Easy to Prepare
Eating properly before or during a sport session maximises the benefits of sport. Read on to find out the 4 types of food we'd recommend!
Exercise After the COVID-19 Vaccine: 7 Everyday Stretches
Just got your COVID-19 vaccine jab? Here are some stretches that you can do to ensure your muscles remain warm for the next time you work out!
All You Need to Know About Resistance Bands
Learn how to use resistance bands to meet your fitness goals all from the comfort of your own home!
How To: Use Your Gym Ball Safely
The Gym Ball is designed for one and only use: Pilates training, as specified in the instructions. Read more to find out!
How To Keep Active While Working From Home
Bored or losing focus while working from home? Keep active with these 6 tips and techniques on how to find activities to fuel your productivity!
What to Wear to a Barre Class? | Beginner's Guide
Want to try a new workout? Try barre! Find out what you'll need to bring and wear to your first barre class!
Yoga At Home: For Kids
How to teach yoga to your kids? Click on this article to find out more! A fun and intuitive way to do Yoga together :)
5 Days Of Yoga Practice : Day 4 - Hip Openers and Thigh Stretches
In our 4th day of our 5 Days of Yoga, we want to work on hip opening exercises with some thigh stretches!
Which Parts of Your Body Does a Cross Trainer Work?
Which parts of your body does a cross trainer actually work and what is its impact on them? Find out more.
What Should I Eat Before and After a Workout?
We break down the types of nutrition to consume based on 6 different sports – from running, to yoga, to cycling and more!
How to Maintain Your Sportswear
Extend the shelf lives of your sports attire with our top tips!
5 Days Of Yoga Practice: Day 5 - Breathing and Meditation
On the last day of our 5 Days of Introductory Yoga, we want to look inwards, to focus on yourself, to calm your mind with various meditation and breathing postures after a long day of work.
How to Use Your Cross Trainer Effectively?
The versatile cross trainer is a great fitness machine, with a ton of benefits. We give you our advice on how to use it and achieve your objectives.