In 4 weeks - 3 sessions/week

Fitness 3x/ week


Kipsta has created this training programme to get you ready for the start of the season. It involves three 1-hour sessions per week for 4 weeks and is perfect for players who train repeatedly. This pre-season phase is important because it limits the risk of injury and gets you ready for your return to the pitch. For this programme, remember to switch off auto-pause in the settings.

You need the Decathlon Coach app to start this session!

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